Onyi covers how to prepare to play. Skip the static stretching and start warming up with the types of movements that soccer players actually do in a game. 

preparing-to-play.jpg

If you would like to see what a dynamic warm up looks like, below are two videos. The first illustrates how to properly perform a number of dynamic stretching exercises and the second shows how it can look as a team goes through a 10-min dynamic warm-up.


Comment